Ready Posture - CLOSED READY STANCE A

1. Move the right foot to A to form a ridting stance toward D while executing a side front block with the right inner forearm and extending the left forearm side-downward.
2. Execute a side front block with the left inner forearm extending the right forearm side downward while maintaining a sitting stance toward D
3. Bring the right foot to the left foot forming a closed stance toward D while executing an turning punch with the left fist. Perform in slow motion.
4. Move the left foot to D to form a left walking stance toward while executing a high thrust to D with the right double finger
5. Move the right foot to D to form a right walking stance toward while executing a high thrust to D with the left double finger
6. Execute a front strike to D with the right back fist while maintaining a right walking stance toward D
7. Move the left foot to D forming a left walking stance toward D while executing a rising block with the left forearm.
8. Move the right foot to D to form a right walking stance toward D at the same time executing a middle punch to D with the right fist
9. Move the right foot to C turning counter clockwise and then slide to C to form a right L-stance toward D while executing a forearm guarding block to D
10. Execute a front snap kick to D with the right foot.
11. Lower the right foot to D forming a right low stance toward D while executing a high thrust to D with the right flat finger tip.
12. Drop to the floor and execute a high turning kick to D with the right foot supporting the body with both hands and the left knee
13. Lower the right foot to D and then execute a high punch to D with the right fist while pressing the ground with the left palm.
14. Move the left foot to D turning clockwise to form a left L-stance toward C while thrusting to D with the left side elbow.
15. Move the left foot to C turning clockwise to form a left L-stance toward D at the same time executing a forearm guarding block to D.
16. Move the right foot to C forming a right L-stance toward D while executing a scooping block with the left palm.
17. Move the left foot to C forming a left L-stance toward D while executing a side knifehand strike to D with the right hand
18. Execute a pressing block with an X-fist while forming a left walking stance toward C pivoting with the right foot. { two step turn }
19. Execute a l front snap kick to C with the right knee while pulling both hands in the opposite direction as if grabbing the opponent's leg
20. Lower the right foot to C forming a right L-stance toward D while executing a knife-hand guarding block to D
21. Move the right foot to D in a sliding motion to form a right L-stance toward C while thrusting to D with the right side elbow
22. Execute a knifehand guarding block to D while forming a left L-stance toward D with the left foot
23. Execute a side kick to D with the right foot while pulling both hands in the opposite direction
24. Lower the right foot to D and then execute a pressing block with a twin palm while forming a right rear foot stance toward C
25. .Move the right foot to C to form a right walking stance toward C while executing a high innerblock to C with the right outer forearm and then a high side strike to C with the right back fist, maintaining a right walking stance toward C
26. Two step turn execute a high thrust to D with the left flat finger tip while forming a right L-stance toward D.
27. Execute a low front snap kick to D with the right foot while bring the right palm on the left back hand.
28. Lower the right foot to D to form a left walking stance toward C pivoting with the left foot while thrusting to D with the right back elbow, placing the left side fist on the right fist. Perform in slow motion.
29. Execute a downward strike with the left back hand while forming a right L-stance toward C, pivoting with the right foot. Perform in a stamping motion
30. Punch the left palm with the right fist while maintaining a right L-stance toward C
31. Move the right foot to C in a stamping motion to form a left L-stance toward C while executing a downward strike with the right back hand
32. Punch the right palm with the left fist while maintaining a left L-stance toward C
33. Execute a side knifehand strike to D with the left hand while forming a right L-stance toward D, pivoting with the right foot. Perform in a stamping motion.
34. Execute a high side front strike to D with the right back fist striking the left palm with the right elbow while forming a left walking stance toward D, slipping the left foot
35. Move the right foot to D forming a left L-stance toward D while executing a side knifehand strike to D with the right hand. Perform in a stamping motion
36. Execute a high side front strike to D with the left back fist striking the right palm with the left elbow while forming a right walking stance toward D, slipping the right foot
37. Execute a low guarding block to C with a reverse knife-hand while forming a right L-stance toward C pivoting with the right foot
38. Execute a right 9-shape block while forming a left walking stance toward C slipping the left foot
39. Move the right foot to C forming a left L-stance toward C while executing a low guarding block to C with a reverse knife-hand
40. Execute a left 9-shape block while forming a right walking stance toward C slipping the right foot
41. Move the right foot to D forming a left walking stance toward C while executing a horizontal strike with a twin knife-hand
42. Execute a high strike to C with the right arc-hand while maintaining a left walking stance toward C
43. Execute a front snap kick to C with the right foot keeping the position of the hands as they were in 42.
44. Lower the right foot to C forming a right walking stance toward C while executing a high strike to C with the left arc-hand.
45. Execute a front snap kick to C with the left foot keeping the position of the hands as they were in 44
46. Lower the left foot to C forming a left walking stance toward C while executing a punch to C with the right fist.
47. Execute a punch to C with the left fist while maintaining a left walking stance toward c. Perform 46 and 47 in a fast motion.
48. Bring the right foot to the left foot to form a close stance toward C while executing ahigh with a twin knuckle fist
49. Move the left foot to B turning counter-clockwise to form a left walking stance toward B while executing a low block to B with the left knife-hand
50. Execute a front palm strike to B while maintaining a left walking stance toward B
51. Move the left foot on line AB forming a right walking stance toward A while executing a low block to A with the right Knife-hand
52. Execute a front palm strike to A while maintaining a right walking stance toward A

Bring the left foot back to a ready posture.



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