Parallel ready stance

1. Move the left foot to B, forming a right L-stance toward B, at the same time executing a knifehand guarding block to B
2. Move the right foot to B, forming a right walking stance toward B while executing a high punch to B with the right fist.
3. Move the right foot to A, turning clockwise to form a left L-stance toward A, at the same time executing a knifehand guarding block to A
4. Move the left foot to A, forming a left walking stance toward A while executing a high punch to A with the left fist
5. Move the left foot to D, forming a left walking stance toward D while executing a low block to D with the left forearm
6. Move the right foot to D, forming a right walking stance toward D while executing a high punch to D with the right fist
7. Move the left foot to D, forming a left walking stance toward D, at the same time executing a high punch to D with the left fist
8. Move the right foot to D, forming a right walking stance toward D while executing a high punch to D with the right fist
9. Move the left foot to E, turning counter clockwise to form a right L-stance toward E while executing a twin forearm block to E
10. Move the right foot to E, forming a right walking stance toward E while executing a high punch to E with the right fist
11. Move the right foot to F, turning clockwise to form a left L-stance toward F while executing a twin forearm block to F
12. Move the left foot to F, forming a left walking stance toward F, at the same time executing a high punch to F with the left fist
13. Move the left foot to C, forming a left walking stance toward C while executing a low block to C with the left forearm
14. Execute a rising block with the left forearm, maintaining the left walking stance toward C. Perform 13 and 14 in a continuous motion
15. Move the right foot to C, forming a right walking stance toward C, at the same time executing a rising block with the right forearm
16. Move the left foot to C, forming a left walking stance toward C while executing a rising block with the left forearm
17. Move the right foot to C, forming a right walking stance toward C, at the same time executing a rising block with the right forearm
18. Move the left foot to B, turning counter clockwise to form a right L-stance toward B while executing a side knifehand strike to B with the left hand.
19. Move the right foot to B, forming a right walking stance toward B while executing a high punch to B with the right fist
20. Move the right foot to A, turning clockwise to form a left L-stance toward A while executing a side knifehand strike to A with the right hand
21. Move the left foot to A, forming a left walking stance toward A, at the same time executing a high punch to A with the left fist.

Bring the left foot back to ready posture

Back to patterns tutorial

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