Ready
Posture - Parallel ready stance.
1. Move the
right foot to C forming a right L-stance toward D while executing
a checking block D with an X-knife-hand.
2. Execute a low twisting kick to D with the right foot keeping
the position of the hands as they were in 1.
3. Lower the right foot to D forming a right walking stance toward
D while executing a middle punch to D with the right fist.
4. Execute a middle punch to D with the left fist while maintaining
a right walking stance toward D..
5. Move the right foot to C forming a left walking stance toward
D while executing a rising block with the left forearm.
6. Execute a low block to D with the left forearm while maintaining
a left walking stance toward D.
7. Execute a high block to AD with a double arc hand while looking
through it maintaining a left walking stance toward D.
8. Turn the face toward D while forming a right bending ready stance
A toward D.
9. Lower the left foot to AD to form a riding stance toward AC while
executing a scooping block to AC with the left palm.
10. Execute a middle punch to AC with the right fist while maintaining
a riding stance toward AC.
11. Execute a front strike to AC with the left back fist while maintaining
a riding stance toward AC.
12. Move the right foot on line AB and then move the left foot to
C forming a right L-stance toward C while executing a knifehand
guarding block to C.
13. Execute a front snap kick to C with the left foot keeping the
position of the hands as they were in 12.
14. Lower the left foot to C forming a left walking stance toward
C while executing a high spearfinger thrust to C with the left hand.
15. Execute a high spearfinger thrust to C with the right hand while
maintaining a left walking stance toward C.
16. Execute a side kick to C with the right foot..
17. Lower the right foot to C forming a right L-stance toward D
while executing a forearm guarding block to D..
18. Move the right foot to D turning counter clockwise to form a
right L-stance toward C while executing a forearm guarding blockto
C..
19. Move the left foot to D turning counter clockwise to form a
right L-stance toward D while executing a knifehandguarding block
to D..
20. Move the left foot on line CD to form a riding stance toward
A while executing a right 9-shape block.
21. Move the right foot to D, turning counter-clockwise to form
a left walking stance toward C while executing a low section knifehand
guarding block to C.
22. Execute a turning kick to BC with the right foot and then lower
it to C.
23. Execute a jumping side kick to C with the right foot. Perform
22 and 23 in a fast motion.
24. Land to C to form a right walking stance toward C while executing
a high twin vertical punch to C..
25. Execute a high block to AC with a double arc-hand while looking
through it maintaining a right walking stance toward C.
26. Execute an upset punch to C with the left fist while maintaining
a right walking stance toward C.
27. Move the right foot on line CD, forming a left walking stance
toward D while striking the left palm with the right front elbow.
28. Jump to D, forming a right x-stance toward BD while executing
a high back fist to D .
29. Move the left foot to BC to form a riding stance toward BD,
at the same time executing a scooping block to BD with the right
palm.
30. Execute a middle punch to BD with the left fist while maintaining
a riding stance toward BD..
31. Execute a front strike to BD with the right back fist while
maintaining a riding stance toward BD.
32. Move the left foot to C, forming a left walking stance toward
C, at the same time executing a high front strike to C with the
right reverse knife-hand.
33. Move the left foot to A about half a shoulder width while executing
a turning kick to C with the right foot.
34. Lower the right foot to C, and then turn counter-clockwise to
form a left walking stance toward D, pivoting with the right foot
while executing a high twin vertical punch to D.
35. Execute a middle punch to D with the right middle knuckle fist,
bringing the left side first in front of the right shoulder while
forming a right L-stance toward D pulling the left foot.
36. Move the right foot to D to form a riding stance toward B, at
the same time executing left 9-shape block.
37. Execute a low section guarding block to C with a reverse knife-hand
while maintaining a riding stance toward B.
38. Execute a low section guarding block to D with a knife-hand
while maintaining a riding stance toward B. Perform 37 and 38 in
a continuous motion.
39. Move the left foot to D in a crescent kick motion to form a
riding stance toward A while executing a W-shape block with the
outer forearm.
40. Move the left foot to C in a crescent kick motion to form a
riding stance toward B while executing a W-shape block with the
outer forearm.
41. Move the right foot to C forming a right walking stance toward
C while executing a rising block with the right forearm.
42. Execute a middle punch to C with the left fist while maintaining
a right walking stance toward C.
43. Move the right foot on line CD forming a left walking stance
toward D while executing a rising block with the left forearm.
44. Execute a middle punch to D with the right fist while maintaining
a left walking stance toward D.
END: Bring the
right foot back to a ready posture.
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