Ready
Posture - PARALLEL STANCE WITH A HEAVEN HAND
1. Move the
left foot to B, forming a right L-stance toward B while executing
a forearmguarding block to B.
2. Pull the right foot to the left knee joint to form a left one-leg
stance toward D, at the same time lifting both fists while turning
the face toward A.
3. Execute a stamping side kick to A with the right foot keeping
the position of the hands as they were in 2.
4. Lower the right foot to A to form a riding stance toward D while
executing a side knifehand strike to A with the right hand.
5. Execute an turning punch with the left fist while maintaining
a riding stance toward D.
6. Execute a pressing block with the left, fore fist while executing
a side front block with the right inner forearm, maintaining a riding
stance toward D.
7. Execute a pressing block with the right fore fist and a side
front block with the left inner forearm while maintaining a riding
stance toward D.
8. Execute a wedging block with the inner forearm while maintaining
a ridting stance toward D.
9. Thrust to C with the right back elbow supporting the right fore
fist with the left palm keeping the face as it was in 8 while maintaining
a sitting stance towards D.
10. Execute a middle punch to D with the right fist slipping the
left palm up to the right elbow joint while maintaining a sitting
stance toward D.
11. Thrust to C with the left back elbow supporting the left fore
fist with right palm, keeping the face as it was in 10 while maintaining
a sitting stance toward D.
12. Execute a right horizontal punch to A while maintaining a sitting
stance toward D. Perform 6 through 12 in a continuous motion.
13. Cross the left foot over the right foot forming a right X-stance
toward D while executing a low front block to D with the right outer
forearm and bringing the left finger belly on the right under forearm.
14. Move the right foot to A forming a left L-stance toward A at
the same time executing a pole block to A.
15. Bring the left foot to the right foot forming a closed stance
toward D while executing a horizontal thrust with a twin elbow,
turning the face toward B. Perform in slow motion.
16. Move the left foot to B to form a riding stance toward D while
executing a side back strike to C with the right back fist and extending
the left arm to the side downward.
17. Cross the right foot over the left foot forming a left X-stance
toward D while executing a low front block with the left outer forearm
and bringing the right finger belly to the left side fist.
18. Move the left foot to B to form a riding stance toward D while
executing a section knifehand guarding block to B with a reverse
knife-hand.
19. Execute a forearm guarding block to A while forming a left L-stance
toward A pivoting with left foot.
20. Pull the left foot to the right knee joint to form a right one-leg
stance toward D, at the same time lifting both fists while turning
the face toward B.
21. Execute a stamping side kick to B with the left foot keeping
the position of the hands as they were in 20.
22. Lower the left foot to B to form a riding stance toward D while
executing a side knifehand strike to B with the left -hand.
23. Execute an turning punch with the right fist while maintaining
a riding stance toward D.
24. Execute a pressing block with the right, fore fist while executing
a side front block with the left inner forearm, maintaining a sitting
stance toward D.
25. Execute a pressing block with the left fore fist and a side
front block with the right inner forearm while maintaining a riding
stance toward D.
26. Execute a e wedging block with the inner forearm while maintaining
a riding stance toward D.
27. Thrust to C with the left back elbow supporting the left fore
fist with the right palm keeping the face as it was in 26 while
maintaining a riding stance towards D.
28. Execute a middle punch to D with the left fist slipping the
right palm up to the left elbow joint while maintaining a riding
stance toward D.
29. Thrust to C with the right back elbow supporting the right fore
fist with left palm, keeping the face as it was in 28 while maintaining
a sitting stance toward D.
30. Execute a left horizontal punch to B while maintaining a sitting
stance toward D. Perform 24 through 30 in a continuous motion.
31. Cross the right foot over the left foot forming a left X-stance
toward D while executing a low front block to D with the left outer
forearm and bringing the right finger belly on the left under forearm.
32. Move the left foot to B forming a right L-stance toward B at
the same time executing a pole block to B.
33. Bring the right foot to the left foot forming a closed stance
toward D while executing a horizontal thrust with a twin elbow,
turning the face toward A. Perform in slow motion.
34. Move the right foot to A to form a riding stance toward D while
executing a side back strike to C with the left back fist and extending
the right arm to the side downward.
35. Cross the left foot over the right foot forming a right X-stance
toward D while executing a low front block with the right outer
forearm and bringing the left finger belly to the right side fist.
36. Move the right foot to A to form a riding stance toward D while
executing a low section knifehand guarding block to A with a reverse
knife-hand.
END: Bring the
left foot back to a ready posture
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