Ready
Stance
1. Move the
left foot to B to form a sitting stance toward D while extending
both elbows to the sides horizontally.
2. Execute an turning punch to C with the left fist while sliding
to A, maintaining a riding stance toward D.
3. Execute an turning punch to C with the right fist while sliding
to B, maintaining a riding stance toward D. Perform 2 and 3 in a
fast motion.
4. Execute a hooking block to D with the right palm while standing
up toward D.
5. Execute a punch to D with the left fist while forming a riding
stance toward D.
6. Execute a hooking block to D with the left palm while standing
up toward D.
7. Execute a punch to D with the right fist while forming a riding
stance toward D.
8. Move the left foot to BD to form a left walking stance toward
BD while executing a outer forearm block to BD with the left arm.
9. Execute a circular block to D with the right inner forearm while
maintaining a left walking stance toward BD.
10. Execute a scooping block with the left palm while forming a
riding stance toward AD.
11. Execute a punch to AD with the right fist while maintaining
a riding stance toward AD. Perform 10 and 11 in a connecting motion.
12. Bring the left foot to the right foot, and then move the right
foot to AD to form a right walking stance toward AD while executing
a outer forarm block to AD with the right arm.
13. Execute a circular block to D with the left inner forearm while
maintaining a right walking stance toward AD.
14. Execute a scooping block with the right palm while forming a
riding stance toward BD.
15. Execute a punch to BD with the left fist while maintaining a
right walking stance toward BD.Perform 14 and 15 in a connecting
motion.
16. Execute a hooking block to BC with the right palm while forming
a left walking stance toward BC.
17. Execute a punch to BD with the left fist while forming a riding
stance toward BD.
18. Execute a hooking block to AD with the left palm while forming
a right walking stance toward AD.
19. Execute a punch to BD with the right fist while forming sitting
stance toward BD.Perform 16, 17, 18 and 19 in a continuous motion.
20. Move the right foot to C, forming a left walking stance toward
D at the same time executing a x-fist pressing block.
21. Execute a x fist rising block while maintaining a left walking
stance toward D. Perform 20 and 21 in a continuous motion.
22. Execute a punch to D with the right fist, slipping the left
palm up to the right elbow joint while maintaining a left walking
stance toward D.
23. Execute a front snap kick to D with the right foot, keeping
the position of the hands as they were in 22.
24. Lower the right foot to D, forming a right walking stance toward
D while executing a punch to D with the left fist.
25. Execute a x - fist pressing block while maintaining a right
walking stance toward D.
26. Execute a x fist rising block with while maintaining a right
walking stance toward D. Perform 25 and 26 in a continuous motion.
27. Execute a punch to D with the left fist slipping the right palm
up to the left elbow joint while maintaining a right walking stance
toward D.
28. Execute a front snap kick to D with the left foot, keeping the
position of the hands as they were in 27.
29. Lower the left foot to D to form a left walking stance toward
D while executing a punch to D with the right fist.
30. Move the right foot to D, forming a left L-stance toward D while
executing a knifehand guarding block to D.
31. Move the left foot to D to form a right L-stance toward D while
executing a knife-hand. guarding block to D .
32. Move the left foot to C, forming a left L-stance toward D while
executing a knife-hand. guarding block to D
33. Move the right foot to C to form a right L-stance toward D while
executing a knife-hand.guarding block to D.
34. Move the right foot to D, forming a right walking stance toward
D while executing a two arm block to D .
35. Execute a low block to D with the left forearm, keeping the
right forearm as it was in 34 while maintaining a right walking
stance towardD .Perform 34 and 35 in a fast motion.
36. Move the left foot to D to form a left walking stance toward
D while executing a two arm block to D..
37. Execute a low block to D with the right forearm, keeping the
left forearm as it was in 36 while maintaining a left walking stance
toward D. Perform 36 and 37 in a fast motion.
38. Move the right foot to D, forming a right walking stance toward
D while executing a punch to D with the right fist.
39. Move the left foot on line CD, and then turn counter-clockwise,
pivoting with the left foot to form a right L-stance toward C while
executing a inner foearm block to C with the left reverse knife-hand.
40. Bring the right foot to the left foot to form a closed ready
stance C toward C.
41. Move the right foot to CF in a stamping motion to form a right
walking stance toward CF at the same time executing an upset punch
to CF with a twin fist.
42. Bring the right foot to the left foot, and then move the left
foot to CE in a stamping motion, forming a left walking stance toward
CE while executing an upset punch to CE with a twin fist.
43. Bring the left foot to the right foot, and then move the right
foot to F to form a left L-stance toward F while executing a middle
block to F with the right inner forearm.
44. Execute a middle punch to F with the left fist while maintaining
a left L-stance toward F.
45. Bring the left foot to the right foot to form a closed stance
toward C while executing an angle punch with the right fist. Perform
in a slow motion.
46. Move the left foot to E to form a right L-stance toward E while
executing a middle block to E with the left inner forearm.
47. Execute a middle punch to E with the right fist while maintaining
a right L-stance toward E.
48. Bring the right foot to the left foot to form a close stance
toward C while executing an angle punch with the left fist. Perform
in a slow motion.
49. Move the left foot to E to form a left fixed stance toward E
while executing a U-shape punch to E.
50. Bring the left foot to the right foot, and then move the right
foot to E, forming a right fixed stance toward E while executing
a U-shape punch to E.
51. Move the right foot on line CD in a stamping motion to form
a sitting stance toward E while executing a front strike to E with
the right back fist.
52. Execute a stamp to D with the right foot, and then a high outward
block to AC with the right outer forearm, keeping the position of
the hands as they were in 51 while forming a riding stance toward
E.
53. Execute a stamp to C with the left foot, and then a high front
block to ED with the right outer forearm, keeping the position of
the hands as they were in 52 while forming a riding stance toward
E.
54. Execute a horizontal strike to C with the right back hand while
maintaining a riding stance toward E.
55. Execute a middle crescent kick to the right palm with the left
foot.
56. Execute a side kick to C with the left foot forming a forearm
guarding block.
Perform 55 and 56 in a consecutive kick.
57. Lower the left foot to C to form a riding stance toward B while
executing a horizontal strike to C with the left back hand.
58. Execute a middle crescent kick to the left palm with the right
foot.
59. Execute a side kick to C with the right foot, forming a forearm
guarding block. Perform 58 and 59 in a consecutive kick.
60. Lower the right foot to C, forming a riding stance toward A
while executing a right 9-shape block.
61. Change the position of the hands while maintaining a riding
stance toward A.
62. Move the left foot to C, turning clockwise to form a sitting
stance toward B while executing a right 9-shape block.
63. Change the position of the hands while maintaining a sitting
stance toward B.
64. Execute a downward knifehand strike to D with the right side
fist while forming a left vertical stance toward, pulling the left
foot.
65. Move the right foot to A to form a left walking stance toward
B while executing a high twin vertical punch to B.
66. Move the right foot to B, turning counter-clockwise to form
a left walking stance toward A while executing a high twin vertical
punch to A . 67. Bring the right foot to the left foot, and ten
move the left foot to BD to form a right L-stance toward BD while
executing a knifehand guarding block to BD.
68. Bring the left foot to the right foot, and then move the right
foot to AD to form a left L-stance toward AD while executing a knifehand
guarding block to AD.
END: Bring the
right foot back to a ready posture.
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